Traditionally, group therapy is coordinated between the sufferer and a therapist or a licensed counsellor.

Group therapy has been used many times to bridge the gap between those suffering from mental health and those who are not. In this article, we’ll discuss the nature of group therapy, the benefits, and how to use group therapy activities to positively talk about mental health with friends, family members or colleagues. Group therapy activities have been an interactive way to kickstart healthy conversations around mental health. A tricky subject to kickstart and one that leaves many on edge. The art of speaking about mental health is one that is not yet mastered in all of us. Schools, workplaces and factories across the globe are embracing healthier practices to reduce stress and anxiety and the conversation is much more open than it was 10 years ago thanks to the damaging effects on our society so far. Since 2001, many researchers believe these figures to have risen dramatically.ĭespite the rise in mental health conditions, thanks to a host of tools such as campaigns, social media and face-to-face support, the stigma around mental health have been slowly breaking down. According to the World Health Organisation in 2001, one in four people suffer from a mental health condition, with extended insights showing over 450 million people suffer from conditions worldwide.

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